The Pause Journal is a monthly guide to rituals and practices that talk to the heart of Shemana.

Shemana was crafted and injected with the upmost integrity, designed to support and guide people through life.

Allowing time for intention. the self and to connect.

Shemana overflows with knowledge and beauty and softness and laughter and polarities.

This journal aims to give transparent, practical tools to the audience.

The honest, raw beauty that is reflected in all people whether they have time to see it or not.